Planting Sunflowers Counseling

Disclaimer: Calls/texts may not be HIPAA compliant. Do you feel stressed or overwhelmed? Do you want to change things in your life, but don’t know where to start? Do you want to understand yourself better? Do you struggle putting yourself first? My goal is to help you answer any questions you may have about life and to help you become the best version of yourself. If you are searching for change but don’t know where to start, you’re in the right place! I can help you explore negative emotions and experiences, and help you learn to cope with stressors, past and present. I help people navigate the different changes that life brings. I am non-directive, putting you in control of what you want therapy to look like for you. If you’re unsure, we can work together to figure out where to start. I specialize in helping teens and young adults with identity development, life transitions, self-esteem, high-performance/perfectionism, relationships, work or academic stress, anxiety, depression, and trauma. Change happens in small, intentional steps we take every day. Though it can be uncomfortable, I explore the possibilities for change with healing as the central focus. I pride myself on offering a safe space for anyone to discuss anything important to them. I'd love to support your journey of self-discovery.